healthy-sleep-techniques-and-environment

Healthy Sleep: March 21 at New Living

by Amanda DeMers on March 9, 2012 · No Comments

Join New Living healthy bedroom experts and Ady Burgida of Kavana Healing Arts Spa for the best healthy and relaxing sleep techniques.

Healthy Sleep is key to a healthy life. Poor sleep affects our work performance, memory and happiness. It increases our muscle aches and pains and can even cause or exacerbate disease. In our busy world good quality sleep seems either elusive or hard to come by, but it shouldn’t be!

We will discuss a few simple tips and techniques to increasing your sleep-ability! We will learn how to quiet your mind without meditation, how to use breath to induce relaxation, and what foods to eat to promote good sleep, as well as some simple self-massage solutions to relax your body. We will also have a massage therapist offering 5 minute free massages at the lecture.

This event will be part of Kavana Spa Wellness Week, during which the spa will be offering $50 therapeutic massages and facials from March 19th to the 25th. At the event, Ady is also offering $50 1hr Wellness Services (up to 33% off normal prices). They will be on sale at New Living on the night of the event. We will also give away a free massage and facial.

Ady Burgida has been a Therapeutic Massage Therapist and life coach to her clients for over 12 years. Ady owns Kavana Healing Arts Spa, a boutique health spa that offers massage, naturopathy and skin care.

Check out this awesome Healing Arts Spa at www.kavanaspa.com

“Kavana is the intention by which our actions take place. According to the Rambam, the essence of Kavana is Awareness and Motivation. Wayne Dyer in his book “The Power of Intention” says that intention is not something you do, but rather something that you tap into – a force that exists in the universe.”